Isn’t it what we all wish for in our lives? Now as the days become shorter and the nights become longer. Fall, the misty season presents itself by letting the leaves fall… And, some people “let their leaves drop” by getting moody or even by feeling depressed.
So, what can we do to brighten up this mood—or even further what can we do to create HAPPINESS?
Today, I write about: How you can find happiness. Happiness seems to be a huge term which measures something special for all of us. Please, read in the following my tip of the month:
Three Steps towards HAPPINESS
- Think about what happiness means to You. Is it your health, prosperity, a loving relationship, a true connection with your kids? Or, maybe all of it. 😉 Whatever it is. Define it & focus on it!
- As you are longing for it—it is something you don’t have yet. So, if you want to experience things you never experienced before —you have to do something you haven’t done before. Think differently. Act differently.
- Now, here comes the rocky part of getting out of our comfort zone by thinking, replying and behaving differently as it is hard to change our pattern and the way we are.
Actually, this isn’t as tough as it might sound and I will tell you why and how. I would like to encourage you to do this: Just think one thought or do one action differently each day.
Think one specific thought differently than usual and act in one situation differently than usual, and so on…
So, direct one change at a time towards your goal of happiness starting today and continue doing so again, and again, and again….
Think about where are you going to be in 1 month, in 6 months, in 1 year?!
Why can these simple three steps help you progress towards happiness?
The way how we think and behave is due to the way in which certain neural connections in our brains have been established by all the experiences we ever made in our lives. These neural pathways determine how we think and behave. What we evaluate as good or bad and so on…
You can imagine our brain connections like a mud road where many cars were driving after a rainfall. There are now many paths all over the place. When the sun shines again and dries out all these paths. They become hard and solid.
Now, someone tries to drive here on their own paths it will be impossible to not drive in these paths. To change these paths will require a lot of effort by the driver or another rainfall.
It is necessary to focus on a definite goal and taking action towards it over and over again. This repetition develops new neural pathways in your brain. It changes the hard and solid old pathways of our past. To accomplish what we are longing for should start with little steps which will have a tremendous impact. Little by little, the paths eventually will change towards your goal of happiness.
Now, to anchor your personal path of growth, sign-up to get Your FREE GIFT FOR WOMEN, here at the end of this post.
#HappyLife #EmpoweredWomen #WomenCoachingBerlin
Get your FREE UNLEASH YOU FEMALE POWER gift and take a couple of minutes to learn more about this effective Two-Step-Process you can implement in your day easily to feel more empowered and fulfilled in life: Click here, sign up and get your free gift!
Anja Dittmeier is Founder of kAleiDoscope Coaching & Counseling. Anja coaches and provides counseling for her clients in German and English. She graduated with an M.A. in education, psychology and theology, and works with her clients on the question why some people’s careers flourish while others are not able to overcome obstacles with the same ease. How did we become who we are? Anja Dittmeier is specialized in interpersonal relationships and studied its causes and underlying mechanisms of it.